EDIBLE SEAWEEDS Edible seaweeds are an excellent source of minerals, containing ten to twenty times the mineral of land vegetables. They are low in calories, yet nutritious. They are valued for their rejuvenating and purifying properties. While seaweed is low in both saturated fat and cholesterol, and it reduces cancer risk and promotes weight loss. Since they are highly concentrated food, small quantities are sufficient. Preparing sea vegetables is simple, all you need is soak them in cold water for three to five minutes, and rinse and squeeze before adding to your meal. WAKAME Wakame is a very popular food in some Asian countries, traditionally it contributes to beautiful skin and hair. It has a fiber content similar to rice, which aids digestive transit through its bulking capacity without starchy carbohydrate. Some sub-species of wakame are currently used in the treatment of hypertension and heart failure in humans. Research shows that wakame helps red...
Health Benefits of Oraganic Vegetables and Fruits